Updates

#1 - SENTOSA TRIP!!!


Yes yes yes it's the longgg-awaited great Sentosa family outing for ALL Knights, young or old, short or tall, expired or not. 


Date: 1st May 2010, Saturday
Time: 10 am - 12 am


Wear whatever you like, bring anything you need (clothes, sunscreen etc. not boy/girlfriends) and for those who are meeting in the morning, please be punctual!!! Time will be confirmed again, soon. :D


It's a must-come Knights event that only happens annually! So, come.


The J2s will be preparing picnic food for everyone; those aspiring chefs out there, if you have any food contribution we will be very very grateful to you! So just help us out okay, make this event a mega success (with edible food)!  *\^.^/*


Any questions, just text captain Maria @ 9230 1435. See you there! :D

***

#2 - BLOG UPDATES!


Juniors:
Your names have been updated on the "The Cheerleaders" page!!! Please get to know your team-mates well. :D

All: 

Those who want your name to be linked to your website (blog, twitter page, facebook profile etc.) just leave a tag with your name and web url and we'll link it for you! 


xoxo

1st Singapore National Cheerleading Championship

We might not have won any titles; but we sure hell have gained alot from this period.

Inter&Intra-generation bonding.

Eye-opener on real Cheerleading for juniors.

The experience of performing and competing.

Learning to fight for our stunts.

Learning to learn from our mistakes.

Learning to be focused and spontaneous.

Being there for each other.

Being a Family.

To the juniors, this is not the end of the journey. Instead, this competition is kind of like the gunshot of a race, marking the start of your cheer career.

To the seniors, this is not the last performance. Let us continue giving ourselves to Knights, till the very end.

I've said before, treat your competitors as an inspiration, not as enemies. Be humble and learn from them. Here are some videos of amazing performances put up on the day of the Championship. Observe their fighting spirit and passion and learn from them.

Open Division Stunting Champions - Wildcards (Ulu Pandan CC)

Open Division Stunting Champions - NTU Aces (Gold)

Senior High Division Champions - Magnum Force (NgeeAnn Poly)

Japan All Girls Exhibition Team - Buffaloes

I hereby round off this post with my favourite quote by Randy Pausch.

Experience is what you get when you don't get what you wanted.

We've managed to ensure the survival of Knights. Now it's time for us to dream big and work hard, to strive to one day be Champions.

One Team! One Cheer! VJ Knights!

Love,

PH

Inspirational Videos!!!

Bambies Japan - Cheerleading WM 2009 Bremen (All girls)

Group Stunts All Female | Auftritt - Cheerleading WM 2009

UofL's All-Girl Stunt Group

Dunbar Cheer- National Partner Stunt Competition 2009

Cheerobics 2009 Open Division Co-Ed Group Stunts Category, Wildcards

Cheerobics 2009 Open Division Team Category, Ulu Pandan Wildcards

Cheerobics 2009 Open Division Team Category, SMU Flare

It's the last lap!!! Let's give it our all. ALL. And I mean it.


xoxo

Athlete by nature, cheerleader by choice, Knight at heart.

Hey Knights+Knightlets, my friend sent me something and it was really cute right? So I'm gonna show it to yall but then it's a bit blur D:

Encouraging. Support. Go! Fight! Win! Rah Rah Rah! Go Team! Flexibility. Enthusiasm. Energy. Dance. Victory. Strength. Champs. If you’ve got the game we’ve got the cheer. Without cheerleaders it’s only a game. We rule the sidelines. There is only one way to cheer - Hard! Athlete by nature, cheerleader by choice.

CHEERLEADING. Cheer all out or don’t cheer at all.

CTs in a few, competition in a few, stay strong fight on everyone!

Good morning!

Hello Knights!

As Carmen had said in the previous post, our poor captain Perle Maria Hong has suffered terribly under the hands of all you merciless bases who grip her on stunts like vices and this is the result:

Ouch TTM right! Wrong techniques okay, wrong techniques!


Anyway let's have more team meals together yes? Let's not go eat ban mian anymore okay you guys should learn to be nice to your dear senior, ME! and eat slower next time round.  (Y)


In the meantime, obey the rules mentioned by Carmen in the previous post!


 xoxo

OMG HELLO EVERYONE!!!

HELLO EVERYBODY omgoodness I'm so eggcited because this is my virgin post hahahah I have no idea how to post here and I hope Capt Hong doesn't kill me from nonsensing here! How was banmian today everyone (who went for team lunch)!

Anyway, I wanna say KNIGHTLETS YALL' ARE REALLY AWESOMEPOSSUMLY DARING SPIRITED PASSIONATE AND I WANNA HUG YOU GUYS BIG TIME BECAUSE YALL' MAKE NICE BIG COMFY SQUISHY FAMILY AND THAT WE SHOULD KEEP GOING FOR LUNCHES/DINNERS SO WE CAN EAT AND LAUGH OFF THE CALORIES AT THE SAME TIME. 'L' FOR LOVE (L)

B-T-W Monday is Ribbons-In-Your-Hair Day! Senior girls are wearing red and blue ribbons in their hair (if we don't forget, that is) knightlets! If you girls have ribbons hahahha just wear kay (Y) Then everyone in school will be like, 'Whoa look at those (soon-to-be) toned girls with super gorgeous ribbons in their mega awesome hair! Those are cheerleaders (insert envy envy envy a lot of envy, thankyouverymuch)'

Knights and Knightlets. What I am going to say next is veh veh veh important okay. We shall and must obey the below:

1) We will go for family lunch/dinner at least twice a month and at least 3/4 of the family will be present (not out of obligation but because we're just too cool to resist going out with (Y))

2) We will go for frequent froyo outings to bond

3) We will study hard and do our tutorials so we'll be super brainy and buff/toned cheerleaders (all rounders all rounders yaye yaye)

4) We will be responsible people and STOP COMING IN LATE FOR TRAINING SO WE CAN ACTUALLY CLEAR OUR BACKLOG OF HALF-SQUATS (even though it was kinda fun singing Hey Mickey and dancing to it but NO)

5) We will be safe people and catch our flyers oh-so-tightly SO WE CAN ALSO CLEAR OUR BACKLOG OF PUSHUPS.

6) We will do the 'Feel Good' cheer after PT because WE FEEL GOOD OH WE FEEL SO GOOD~~~~~ oh yeahhhhhhh

7) We will respect our family members AND ACTUALLY HELP THEM WHEN THEY GET PINNED DOWN BY BURLY BOYS WHO ARE TRYING TO TIE HER SHOELACES TOGETHER AND NOT SIT THERE AND LAUGH AT THE VICTIM AND LEAVE HER TO DIE

8) We will be nice to Puay Ying and Carmen because we bring so much joy to your lives *wink

Alright lovely Knights and Knightlets, I love yall much much and
Hahahahhahahahahha I just had to put Capt Hong's picture here cause she veh poor thing. Our poor abused maid has so many bruises D: Our lovely Puay Ying will show you why in due time. Knights+Knightlets! Bear in mind that bruises are NOT trophies of glory (even though it looks as if we trained mega hard), it just means that our technique is ultra wrong okay!

HANDS IN! ONE TEAM ONE CHEER VJ KNIGHTS fabulous~~~~

Videos (again)!

Here are some Cheerobics performance videos from last year, juniors, do take a look!


Remember the girl Citra whom Perle mentioned before? She's the first flyer in this video. Watch her fighting spirit. This won them Championships last year. :)

2nd Runner Up for Co-Ed Group Stunting!
Note: The flyer's not supposed to fall like that towards the end.

MaXtreme All-Girls' Group Stunting (Champions)

KR Steppers' All-Girls Group Stunting (1st Runner Up)

For more videos, just search on YouTube, you'll find them all. In case any of you missed the tag, here's what our captain has to say for Monday's PT:

juniors, good job on 1st pt for today! especially the guys! girls, i think you all need to push yourselves further. work on it, do self pt at home, crunches, leg raises, pushups (Y)

Till then,

Video Updates!

Arm Motions with the juniors
Yesterday, 20 Feb

Note:
Watch Carmen fall during the last few seconds (and not laugh). Safety is important okay!!

2009 SKM Rehearsal - Memories

A new page for training videos is going to be up soon; watch that space!


And in the meantime, continue working hard! \^.^/


xoxo

Cheer prac on Sat

Remember to always be sharp & energetic!

& have lots of happy and exaggerated expressions! (think Sam) :D